EiffelObessed

Ask me anything   Raquel - 23yrs old - family comes first - Jon<3 - dog lover - friend to many - medical assistant - fitness & clean eating - adventures are needed

youngblackandvegan:

manhood:

Goals

this is how i imagine myself in the future

youngblackandvegan:

manhood:

Goals

this is how i imagine myself in the future

(via tumblrgym)

— 1 day ago with 1631 notes
"Keep your relationship private without keeping your partner a secret. There’s a difference between privacy and secrecy."
Unknown (via barbieandken)

(Source: uknwnking, via coffeeandfaith)

— 2 days ago with 200530 notes
p1nkm4n:

accidentally woke up at 4 but i watched the sunrise

p1nkm4n:

accidentally woke up at 4 but i watched the sunrise

(via b0wchickaw0w)

— 2 days ago with 369561 notes
"Six simple rituals:

1. Drink a glass of water when you wake up. Your body loses water while you sleep, so you’re naturally dehydrated in the morning. A glass of water when you wake helps start your day fresh.

2. Define your top 3. Every morning ask yourself, “What are the top three most important tasks that I will complete today?” Prioritizes your day accordingly and don’t sleep until the Top 3 are complete.

3. The 50/10 Rule. Solo-task and do more faster by working in 50/10 increments. Use a timer to work for 50 minutes on only one important task with 10 minute breaks in between. Spend your 10 minutes getting away from your desk, going outside, calling friends, meditating, or grabbing a glass of water.

4. Move and sweat daily. Regular movement keeps us healthy and alert. It boosts energy and mood, and relieves stress.

5. Express gratitude. Gratitude fosters happiness. Each morning, think of at least five things you’re thankful for. In times of stress, pause and reflect on these things.

Reflect daily. Bring closure to your day through 10 minutes of reflection. Asks yourself, “What went well?” and “What needs improvement?”"
(via yumegrrrrrl)

(Source: Fast Company, via petite-ben)

— 2 days ago with 70056 notes